How To Make Keto-Friendly Parmesan Crisps

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Finding healthy recipes that work with a keto diet is difficult. Not only do you need to watch what you eat, but it is hard to find healthy alternatives to your favorite snacks! Mohamad, Aayah, and Haneen wanted to make a recipe that all of our followers can enjoy, so we created our own recipe for parmesan cheese crisps. This is an easy, keto friendly recipe that will be the perfect solution for a healthy snack! The best part is that it takes less than 10 minutes to make! This recipe for keto cheese crisps is easy, delicious, and healthy. It has become a family favorite, especially because we can each make it with our own favorite toppings and because it is simple enough for anyone to make!

One of our favorite parts about this recipe is that you can customize it by adding whatever toppings you want! While these  parmesan cheese crisps are delicious when eaten plain, we have a few other toppings that we recommend that will make this parmesan cheese crisp recipe even better. One of our personal favorites is to top the crisps with Italian seasonings! This adds the perfect blend of herbs that add a great flavor to the parmesan crisps. Another topping that we love to include is black seeds. Sprinkling these seeds on top makes it a simple, but delicious, savory crisp. Finally, we recommend making a pizza style parmesan crisp! By topping the cheese crisps with turkey pepperoni, green peppers, or anything else, you can make these cheese crisps an easy pizza alternative.

When you are on a keto diet or are trying not to eat so many carbs, it’s difficult to give up some of your favorite foods. Using this parmesan cheese crisp recipe will allow you to make alternatives to your favorite snacks while still eating a healthier option. This recipe is perfect for a quick snack, an appetizer, or to take with you on the go. Our keto cheese crisps are also easy to experiment with as you find your favorite toppings. Try out our family’s parmesan crisp recipe today and let us know how they turn out!

Ingredients for Parmesan Crisps

With any recipe, there is always a way to make it healthier! While most people use cheap ingredients, what sets our recipes apart is the high-quality ingredients that we use. Using better ingredients will not only make it healthier for you, but it will almost always taste better! Using healthy ingredients will help you feel good about eating this, or even making it for your kids! We have a few suggestions for the ingredients that you buy.

One thing we recommend you try with this recipe is to grate your parmesan yourself. While you could buy pre-grated parmesan cheese from the store, freshly grated cheese has a much higher quality. Not only does pre-grated cheese not melt as well as freshly grated cheese, but pre-grated cheese can also contain fillers, including wood pulp. Be cautious of what you put into your body and make sure you find high-quality ingredients that you can trust!

How to Make Our Parmesan Cheese Crisp Recipe

This keto cheese crisp recipe is super easy to make!

 The first step is to preheat the oven to 350 degrees. Next, grate your parmesan cheese. After the cheese is grated, divide it into groups. You will want a different group for each type of seasoning or topping that you want to use. Season each parmesan crisp with your desired seasonings and generously scoop the mixture onto a silicone mat or a piece of parchment paper. Finally, cook the cheese crisps in the oven for 5 to 8 minutes, or until the cheese is melted and slightly golden around the edges. Make sure you don’t cook the parmesan crisps for too long or the cheese will taste bitter. Once the crisps have cooled for a few minutes, enjoy your healthy snack! Make sure to leave a comment and tell us how you like our family cheese crisp recipe!

Keto-Friendly Parmesan Cheese Crisp Recipe

Learn how to make your keto-friendly cheese crisps with Mohamad, Aayah and Haneen! This easy recipe is perfect for a quick, healthy snack.
Prep Time 1 min
Course Snack


  • Parmesan Cheese
  • Italian Seasoning (to taste)
  • Black Seeds (to taste)
  • Pizza Toppings (pepperoni, green peppers, etc.)


  • Preheat your oven to 350 degrees.
  • Grate the parmesan cheese.
  • Add in desired seasonings and toppings. Combinations are endless and are completely up to your personal preference!
  • Using a tablespoon, generously spoon the mixture onto a silicone mat or onto a piece of parchment paper
  • Cook in the oven for 5-8 minutes or until the cheese is melted with golden edges. If you let them cook too long, the cheese will taste bitter.
  • Cool for 3 minutes, remove from the pan, and enjoy!
Keyword keto cheese crisps, parmesan cheese crisp, parmesan cheese crisp recipe, parmesan crisp recipe, parmesan crisps

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